Terrence Ngassa, trumpet player extraordinaire, is my guest on this podcast. He has a “back to nature” message of bringing life back to being simple, and thinking positively in the good times and the bad times. His philosophy is that “Life is Easy and Simple Like a Musical Note.” He shares how he maintains his happy spirit…it is a message so close to Coach Betty’s…you will be amazed. The language of love and happiness is so universal.

Listen in to this 15 minute podcast for his prescription for a healthy and happy world.

Terrence came from a musical family. His father, uncle and brother are all professional trumpet players, and he began playing professional when he was 14 years old. His music which you can hear on the intro to the podcast “My mind questions me” symbolizes that period in any ones life when you ask certain questions about the essence of life. Why certain things are just the way they are without anwer. Are we on the right track? Did we make the right or wrong choices in our lives so far? He has boundless passion and love for music.

To be inspired and learn more, go to Ngassa.com.

Can you imagine a world without language? Music, smiles and love to speak for us…

What do you carry around with you every moment and every day that creates greater health and well being? Read on…

Stu Charno, multi-talented artist and originator of a unique and innovative movement program called “New Body Habits” is my special guest on this 12 minute podcast where he shares his prescription for easy and simple ways to FEEL GOOD in your body. His inspiration for natural healing followed a diagnosis of MS treated by pharmaceutical injections with nasty side effects.

Listen in to see how this amazing man turned to simple practices for health and well being…you can learn them too!

Stu has been an actor, jazz pianist, and teacher of Shing Yi (a rare martial art) for the last 30 years. The “New Body Habits” program was developed from his knowledge of Shing Yi, and his desire to take the “martial” out of martial arts. His beautiful spirit and lively energy is bound to inspire you. “New Body Habits” has been tested on NBA players and will be launching to the greater world later this year.

Stay tuned to what is happening with Stu by going to StuCharno.com.

For the next week…I invite and encourage you to start your day and end your day smiling, for no particular reason, and see what happens…let me know what you notice…:)

Master Ming Yi Wang, from the Medicine Buddah Teahouse and Healing Center, shares his theory and experience with the power of a BODY smile. A smile, which we carry around with us everywhere we go, is an inner source of healing and well being.

On this 9 minute podcast, Master Wang describes how to smile with your body, and how that helps us release tension and drop the burdens we carry.

A physical smile helps us expand and access the inner light. Listen to Master Wang share his simple theory of how we can re-balance our lives.

To learn more about Master Wang’s programs, check out MedicineBuddhas.org or ZenAndTea.com.