ARTICLE - The Inner World of YOU
In this remarkable journey of life, we are confronted with choices at every bend and turn. What helps guide your choices? What is the difference between a good choice and a bad choice? Experience has shown me that when I make a good choice, it comes from my intuition. Choices that hold some regret for me are when I have let outside sources override my inner truth. I inevitably feel bad when my core values have been compromised, AND I have no one to blame but myself.
I am such an advocate for nourishing and strengthening our inner world as it is a key to happiness, peace and joy. Let me share a helpful way to understand your inner world, and break it down so that you can see the numerous ways to develop your ability to make decisions that will honor you and your values.
You may have heard of the Wheel of Life, which illustrates how to examine 8-10 different aspects of your life and rate your satisfaction in each area. This is a beautiful snapshot of your life in the moment and how much it is flowing or NOT flowing. I have taken this same concept and applied it to the inner world of YOU.
I am starting with 8 different aspects of what makes up the inner world of YOU. There are more, but this is to demonstrate how dissecting down can create more avenues for simple and easy changes to enhance your state of well being, and good feelings about yourself.
My mission is to help women rediscover their inner beauty and sexuality so that they fall in love with themselves everytime they look in the mirror. Inner Beauty and Inner Sexuality are two aspects of your inner world. Cultivating your inner beauty and sexuality has impact on the other 6 aspects of peace, truth, happiness, strength, love, and juice. And just as with the wheel of life it goes with each one of these areas…you nurture one and they all get fed.
Below are simple ways to feed each aspect of your inner world:
Beauty: When you look in the mirror…look past the blemishes into your eyes. The more you practice, the deeper you go.
Sexuality: Become more sensual. Feel the weather on your skin. Is it warm, wet, cold, windy…just feel it. Sensuality brings you into the moment.
Peace: Pause and Breathe and remember there is not another soul on the planet like you SO you will never really fit in and that is a good thing.
Truth: The most reliable truth you have to listen to is your body. What signal is your body giving you about your inner world?
Happiness: Laughter is the quickest way to happiness. Watch a funny movie, read jokes or contact someone you know who brings light and laughs to you.
Strength: REMOVE victim mentality from your language and thoughts. There is no one to blame for how things are working for you.
Love: Hug yourself every morning before you get out of bed…even if you have someone else to hug you…hug yourself too.
Juice: Place your hand on your lower belly (in between your pubic bone and belly button) and envision a fountain of healing power living right underneath your hand.
The more you cultivate your inner world, the more you will be able to relate to anyone, anytime and anywhere with courage, confidence and grace.
Tags: inner world