November Radio Show

Listen to our 30 minute radio show with our special guests Donna Sheehan and Paul Reffell as they discuss their book “Redefining Seduction” and fourth wave feminism work. They are fascinating scientists with a new perspective to consider regarding how we approach relationships. The interview promises to expand your thinking…

Dr. A and Coach Betty also offer some unique gift giving ideas, and present some more WOA Babies that will make you stop and think.

Happy Listening!

Download Audio: novembershow.mp3

The Brain from the Inside Out - Coming in 2009

We are very excited to have secured an interview with Jill Bolte Taylor for our January, 2009 internet radio show. If you are not yet familiar with Jill Bolte Taylor, you are in for a real treat. See her picture below with the stained glass brain she created. We are going to ask her about how we can use the information that deep inner peace lives in the right hemisphere of the brain to achieve more inner peace in our lives everyday. You don’t want to miss this one!

Dr. Jill is a brain scientist who had a hemorrhage in the left side of her brain in 1996, and because she was a student of the brain, she understood what was going on during the stroke and wrote a fascinating book about the incident and recovery titled “My Stroke of Insight.” There is a moving 20 minute video of a talk she gave at the TED conference that is well worth the time, and will explain why we are so excited about having her on the show. You can access that TED talk at www.mystrokeofinsight.com.

In May of 2008, TIME Magazine chose Dr. Taylor as one of the 100 Most Influential People in the World and she was the premiere guest on Oprah’s Soul Series webcast. In addition, her interview with Oprah and Dr. Mehmet Oz on the Oprah Winfrey Show aired on October 21, 2008.

In February, 2009 we are hoping to interview Dr. Louann Brizendine who wrote “The Female Brain,” and is currently writing “The Male Brain.” The current brain research available is truly profound. Women on Air will be staying on the cutting edge of these findings.

Stay tuned!

Grief from the Inside Out

My (Betty Louise) life has dramatically changed in the last week. It is the reason there have not been any posts. We at Women on Air want to share our real and authentic stories with you, and wish for all of us to feel into who we are…even at times of grief.

Last Sunday evening, I made the decision to euthanize my trusted companion, Lacey dog. She was a border collie mix we rescued 10 years ago beginning at the wee young age of 5 weeks old (see photo below). She was a quiet puppy barely chewing anything except the crotches of our underwear, a bazaar but common puppy habit. Coupled with that charming trait was the joy of eating cat poop and horse manure…our reassurance Lace was indeed not of the human species. Other than those less than appetizing behaviors, Lace grew into my life as an “almost-human” member.

I am sure the “Dog Whisperer” would not approve of my choice to let her sleep under the covers with me after the separation from my husband…eight years ago. But oh how good it felt with her warm furry body laying next to me - she was the perfect size to curl right up inside my legs like an extra blanket for my calves and thighs.

It was so much more than warmth though…it was the unconditional love that rolled into that curve of my body. I do believe it might be the purest love on the planet. And once you have experienced that feeling of unconditional love and the being who gave it to you is gone…well, there is an emptiness that feels so deep and cavernous and at the same time your breath is so shallow it will not go past your chest. Note: I am once again breathing, but it has taken a conscious focus, a dance class, and moving and meditating daily.

Lacey was absolutely without a doubt, the most perfect animal for me. She protected me and snuggled with me (most of the time) keeping me warm and safe. She would bark at every visitor to my door, and then settle quietly in the corner when she knew it was safe. She would sit looking away from our campsite or beach site guarding us at all times. When my daughter, Rebecca, would be at my home during our co-parenting days, Lace would go to sleep with her because of her night fears. She would usually get up in the middle of the night to come back and sleep with me though. It was always a victory for Rebecca when Lace spent the whole night with her. She would lie on my feet quietly (well not so quietly as she aged) breathing which always felt so soothing to me. The first time I took her to the vet, she told me Lace would be “low maintenance” and she lived up to the prediction completely.

She was a proud watchdog who hated anyone fussing over her or paying special attention when they were worried about her. So when she began growing tumors, I did one surgery and said “no more.” The tumor turned out to be malignant. Rebecca and I agreed that she would hate to hang on and go thru treatments of any kind. When her cancer showed up on her rear end, the grief of making that excruciating decision was before me. How much pain is the right amount of pain?

Opening to the power of choosing to, either be humane and loving by putting her down while she still barked at our visitors or keeping her alive until the pain got so bad she could not follow her instincts, was the feeling of grief from the inside out. I understand why so many do not make the choice to let them go. We want to hold onto all that unconditional love for every possible moment.

Lacey’s gift to me was to show me what pure love could be. Thanks, Lace.

For those of you that have read my cathartic expression of grief, I thank you. Relaying this experience so vulnerably keeps me in my truth…and truth is a path to inner peace.

Blessing to all the creatures in the world.

RIP Lacey-girl.


Motel Del Rogue Inside Out

When you are traveling through the beautiful state of Oregon, we highly recommend a stop overnight at the Motel Del Rogue in the Rogue River Valley near Grants Pass. Kevin, Constance and Sylvia are the family who run the place and they are extremely welcoming and warm. The rooms are homey. All the pictures you see in this blog for the last week were taken from a trail next to our riverside room. November is a beautiful month with Autumn colors abound.

Check it out at:
www.moteldelrogue.com
1-866-479-2111

Tell them Women on Air sent you!



Slowing Down Inside and Out

Women on Air want to remind you to slow down and notice the world around you. We have a few pictures below to help you slow down and appreciate the beauty of the autumn next to the Rogue River in Grants Pass, Oregon. These were taken right outside the Motel Del Rogue (more on that tomorrow) while Women on Air have been inside capturing tips and stories to share with our listeners for greater peace, passion and pleasure in our lives!

Stay tuned for more on that and other great interviews coming up in November and December!



Nature Inside and Out

Nature reflects life…once we get past our barriers, then life begins to flow. Enjoy whatever beauty surrounds you today. Life is lived in the moments…make some beautiful moments by noticing your surroundings.

Check out these additional shots of the Rogue River (below). Bring the beauty and peace of nature to your inside today…these shots are a reminder that all is well in the world…how is your river of life flowing today?

Women on Air have another radio show broadcast coming up the end of November with special guests Donna Sheehan and Paul Reffell, evolutionary behaviorists who have written a fascinating book “Redefining Seduction.”

Stay tuned!

Warming Foods from the Inside Out

These Autumn days are a great reminder to slow things down, if only for a few moments. Life Coaches Betty and Giles chat about the benefits of actually preparing real food in your kitchen and share a couple of EASY and DELICIOUS recipes. Give them a try! The actual preparation of and then eating these yummy dishes will support you as you get nourished from the inside out!

Autumn Soup

Collard Greens
Carrots
Garbanzo Beans
1 can Vegetable Broth (or
Chicken Broth)
Salt and Pepper
to taste

Cook Greens in pot of water until tender. Cook Carrots in another pot of water until tender.

Put Beans, Greens (and a little of the water they were cooked in), Carrots (and a little of the water they were cooked in) into your blender (or food processor) and puree.

Pour 1 can of Broth into a pan and add blended mixture and stir. Heat and serve! (idea: add a dash of nutmeg or cinnamon just before serving.)

Roasted Sweet Potatoes

4-5 Sweet Potatoes or Yams
1 onion
Olive oil
Roasted beets (optional)

Peel and cut the sweet potatoes into chunks. Cut the onion into chunks too. Put the chunks into a bowl and coat with olive oil. Put in a baking dish and bake at 400 degrees for 30-35 minutes. Add chunks of roasted beets if you want a colorful, warm and yummy dish.

Enjoy these recipes and this 13 minute audio.

Download Audio: food-web2.mp3

River of Life from the Inside Out

Take a look at these pictures if you want to get a beautiful feeling of Autumn. Women on Air are on retreat in beautiful Grants Pass, Oregon where we are moving things forward and making things happen on the inside of our little apartment at the Motel Del Rogue, and you can see that things are changing and happening on the outside.

On this monumental day of electing the next President of the United States, I am reminded of the responsibility of our choices. Please vote and exercise your right to choose who will lead us into the future. It is no secret that Women on Air are voting for Barack Obama. We strongly believe that this man has the skills to collaborate with the experts AND the people of the US, and nurture this country back to health. GO OBAMA!!!

The inside tip for today is to stop…enjoy these photos of Grants Pass and the Rogue River…let it remind you of the beautiful world we live in. Take at least 30 seconds 3 times today to notice your world…the sights, sounds, smells…observe your feelings and thoughts without judgement. Although you may feel uneasy and eager today…I can promise you that if you integrate this practice of silence in your life, it is the path to inner peace. It is only 1-1/2 minutes of your day…try it!

Thursday, we will post another conversation with Giles AND two yummy recipes for Autumn…stay tuned…

Blessings to all…those who win and those who lose today.