Monthly Archives: May 2008

Why de-clutter you ask? De-cluttering your mind of non-stop thinking allows you to check in with what is going on right beneath the surface in your life. You become aware of feelings, sensations, emotions, energy, etc. When you become more aware of what is happening on the inside, then you are able to make choices from your inner guides rather than the forces on the outside.

If you have been exploring the inside tip from last week by taking 30 seconds of silence at least 5 times a day, you will have begun to experience the de-cluttering process of the mind. If your mind has been unable to stop during those 30 seconds…it is similar to having so much stuff piled up in a room in your house, you do not know where to begin to clean. And just as you start from the beginning with the clearing out of a room, you start from the beginning on the inside too…this week, during your 30 seconds…focus on your breathing…inhale…exhale…inhale….exhale…that is all…let’s start from the beginning.

Happy Spring Cleaning of the mind!

Inside Tip for Clearing (Step 1)

STOP and focus on your breath for 30 seconds.

The first step to re-designing your life from the inside out is to CLEAR (your thoughts on the inside and the room on the outside). This key first step creates the enviornment for a life of peace, passion and pleasure. There are several ways to approach the clearing step. We are devoting the entire month of May to ideas and perspectives on clearing from the inside out. Please let me know if YOU have ideas for how to effectively clear out your mind/thoughts/brain…email me your suggestions at [email protected].

Call to action for the week…take 30 seconds at least 5 times throughout the day to stop, breathe, and imagine your thoughts melting away. Practice this often and you will find less stress and more clarity…this takes 2-1/2 minutes of your day. Do you have that much time in your day to help increase peace, passion and pleasure?